Streamyx Reseller

KUALA LUMPUR: Telekom Malaysia is offering its streamyx GradPack package, which targets college and university students, until Dec 31.

Subscribers will enjoy broadband service at a lower rate, as well as receive some free goodies, according to the telecommunications giant.

GradPack offers two Internet service packages � 384Kbps (kilobits per second) for RM50 a month or 1Mbps (megabit per second) for RM100 monthly.

The students who subscribe will get a free modem, and a streamyx Zone ID which grants them wireless access at more than 1,300 hotspots nationwide.

TM is also waiving its RM75 activation and RM88 installation fees for GradPack users.

Also, subscribers of the 1Mbps package will get access to music portal Hypptunes, video service HyppTV and the Rose Online Evolution massively multiplayer online role-playing game for three months.

In addition to that, they will get a TM�Manchester United special-edition T-shirt for free.

Students who want to subscribe to GradPack must present their student ID at any TMpoint, TMpoint Authorised Dealership (TAD) outlet, or TM authorised reseller nationwide.

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When you first hear the term internet addiction, you may smile and think this new term is a joke. Okay, so maybe people do waste a lot of time on the internet. But how can that be such a bad thing?

Yet, internet addiction can be a serious problem. Like many addictions, it is a compulsive disorder. First, take the word addiction itself. Addiction means that you are dependent on something, it is taking up a lot of your time. Now think about the time one can waste on the internet. Okay, so an hour here and there isn't a bad thing. But if a person is addicted to the internet they will be online longer than just an hour and it won't just be an event that happens occasionally, being online is something they do daily for hours on end. This addiction can lead to time away from family and friends. It can even led to time that should be spent at work.

Internet addiction can be further explained into subcategories, too. One may not just be addicted to the internet. One can get addicted to certain activities that perform while on the internet such as: online auctions, online chat rooms, online surfing, online gaming, and this addiction can even led to more serious online problems such as online gambling and online cybersex.

How do you know if you have a problem? You should start by looking at your internet habits. Then ask yourself such questions as: How often are you online? Does being online ever interfere with your work or home duties and if so how often does it? How often do you check your email? Do people in your home complain about how often you are online? Do you continue to search out new online friends? When you are not online do you anticipate when you can go back online? Do you get annoyed when someone interrupts you while you are online? Do you loose sleep because you are online late at night? Do you ever hide the length of time you were online?

The answer to the above questions can indicate that you have a problem. If you think you do, what should you do? Like with any other health problem, you may want to consider counseling. If you can't afford counseling, you may want to check out some websites that offers some help.

It may seem strange that there are websites that help with online addiction. Yet, if you think about it online websites may be the best place for online addiction sufferer to seek help. A great site is netaddiction.com. At this site, they further explain what online addiction is. They also have online self tests you can take, to see if you have a problem and to see just how deep your problem is. They also offer advice for more serious online problems such as online gambling and online cybersex activities. They even have chat rooms where recovering addicts and family members of recovering addicts can come together and share.

Should one avoid the internet for fear of getting addicted, no? The internet is a wonderful tool. You can learn a lot online. Plus, it is a great place to just relax and have fun. But moderation is the key in any activity, including the internet.

Parents should also monitor their children to make sure that they are not becoming addicted to the internet. Some children, especially teenagers, have problems building friendships and relationships. You don't want your child's only friendships to be on the internet.

The internet and your online friends should not take the place of real life and real life people. If you remember that one sentence, you will continue to enjoy the internet in a healthy way.







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Swimming Lessons - How to Prevent Muscle Cramps

A muscle cramp occurs when your muscle are tightens. This causes a sudden severe pain. Research shows, overexertion and dehydration are the main cause of cramp. It is a signal to your body that you don't have enough fluid in your system.

Now, how can you prevent a muscle cramp during swimming?

Step No. 1: Balance the amount of electrolytes in your body. Electrolytes are minerals such as sodium, magnesium, calcium and potassium that help your body cells to function normally. A cramp occurs usually when we have too much or too little of one or more electrolytes. So, always prepare water with electrolytes. When you need it, drink it!

Step No. 2: Stretch before you swim. Cramps may also occur when your body are changing from less activity to aggressive movement. By doing proper stretch, you are preparing your muscle to more intense training. Your muscle will be loosen after the stretch, hence your body will be able to accept more intense movement.

Step No. 3: Drink at least eight glasses of water everyday. By drinking that amount of water,it will help to prevent dehydration, which plays an important role in causing the muscle cramp.

Step No. 4: Swim regularly. Most people who suffer from muscle cramp did not exercise regularly. Muscles are not able to accept the sudden aggressive movement and cause them to be tighten and shorten.

Most often people get cramps in their calves, however, you can also get them in your thighs, feet or just about any muscle. Cramps can be eased by a few simple methods as mentioned below.

1. Relax the tighten area by massaging.
2. Use ice treatment. Put the ice on tighten area.
3. Do leg stretching to loosen the muscle.
4. Drink plenty of water.

Thank you for reading this article. I hope this article will provide you useful information. By the way, please come by http://www.swimminglessons.com.sg if you wish to know more about swimming lesson in Singapore.

Tan Jian Yong is the founder of Happy Fish Swim School - Singapore Swimming Lessons. He was formerly a Malaysia swimmer who compete in several international competition.

(source: drsitimariah.blogspot.com)"PAS for all" was an enchanting slogan indeed during the March 2008 general election. It was a sentiment that allowed for a warm partnership to develop between PAS and its eventual Pakatan Rakyat (PR) partners, Parti Keadilan Rakyat (PKR) and DAP. It was also what convinced Malaysians of all races to vote for PAS candidates even in non-Muslim...

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